Download e-book for kindle: 30 Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes by Marie Wilson

By Marie Wilson

ISBN-10: 0804836922

ISBN-13: 9780804836920

This compendium of fast and straightforward Asian recipes is brim-full of fit and flavorful diversifications on new and standard meals. all of the over 250 recipes incorporated take not than half-hour to cook-the similar period of time it takes to make rice!
With chapters prepared via state or zone, and starting with a short historical past and outline of the nutrients, 30 Minute Asian Recipes offers an available and stress-free glimpse into the mysteries of Asian delicacies.

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Additional resources for 30 Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes From Around Asia

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To each bowl of pureed melon, add 2 tablespoons vodka, 2 tablespoons sugar, and 2 teaspoons lime juice; stir well. Cover and chill. Place strawberries in blender; process until smooth. Pour into a bowl; cover and chill. To serve, pour 1/2 cup of cantaloupe mixture into each of 4 individual bowls; pour 1/2 cup of honeydew mixture in center of cantaloupe mixture. Dollop each serving with 2 tablespoons of pureed strawberries; swirl decoratively with a wooden pick. Yield: 4 servings. CHILLED SPINACH-AND-CUCUMBER SOUP 4 servings Source: The Soup Cookbook Ingredients 2 teaspoons margarine 2 cups peeled seeded, and cubed cucumber 2 cups low-sodium chicken broth 2 cups tightly packed torn fresh spinach 1 teaspoon chopped fresh dillweed ⅛ teaspoon salt 51 The Soup Cookbook ⅛ teaspoon coarsely ground pepper 1 Dash ground nutmeg ¾ cup nonfat sour cream alternative, divided ½ cup plain nonfat yogurt Thinly sliced unpeeled cucumber, (optional) Fresh dillweed sprigs, (optional) Method Melt margarine in a medium saucepan over medium heat.

Add onions, peppers, salt and pepper to taste, turmeric and garlic. Simmer, covered, until chicken is cooked through, about 45 minutes. Cool and strain, reserving chicken and about 10 cups broth. Remove and discard chicken skin and bones. Cut meat into bite-size pieces. Dumplings: Shred onions with grating blade in food processor. Combine onions and 2 cups chickpea flour and mix well. Add turkey, salt, pepper, turmeric and 42 Chapter 1: A-M cardamom and mix well with hands. Add enough water, about 1/4 cup, to make sticky dough with consistency of meatballs.

Chef's notes: Make sure your tomatoes are perfectly ripe and perfumed. Make sure the olive oil is a good one, and don't be tempted to use cheap balsamic vinegar in place of the aged one called for; you're better off using the same amount of a really good wine vinegar instead. CHILLED ZUCCHINI SOUP 6 servings Source: The Soup Cookbook 53 The Soup Cookbook Ingredients 1 onion, chopped ½ cup butter 2 cups chicken broth 1 large zucchini, cut in chunks 1 bunch celery tops, 1 bunch 2 bay leaves ¼ cup chives, chopped 3 tablespoons fresh parsley, chopped 1 teaspoon salt 2 cups buttermilk 1 dash cayenne 1 tablespoon curry, to taste Method Saute onion in butter.

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30 Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes From Around Asia by Marie Wilson

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